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Get ready to learn all the top tips and tricks on weight loss, fitness, nutrition, and living that #FITlife you’ve always dreamed about. Coach Magali is a personal trainer specializing in helping women like you with weight loss and living your healthiest life. She’ll let you in on all the juicy details: from what diets actually work, what it really takes to get rid of belly fat for good, how to workout to not only lose weight but also feel your best, and how to finally make healthy habits stick for good. She’ll also debunk the fake news that is infecting the internet on health and fitness so that you can finally sort through the misinformation and get the FACTS. If you’re ready to learn all this in a simple-no BS approach, this is your podcast.
Episodes
Sunday Sep 26, 2021
3 common things stopping you from seeing REAL results in the gym
Sunday Sep 26, 2021
Sunday Sep 26, 2021
Hi you guys! Welcome to the podcast. In today's show, I give you a quick rundown of THREE common reasons people don't see the progress in the gym that they really want and HOW to make sure you overcome those reasons. I hope you enjoy the show and I'll catch you in the next one! ❤️❤️
✨CONTACT INFORMATION
✨Email: magaliramirez@magaliramirezfitness.com
✨Instagram: www.instagram.com/coachmagaliramirez
✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply: https://magaliramirezfitness.typeform.com/to/NQhUf5
Friday Jul 30, 2021
Friday Jul 30, 2021
The weight scale is one of those things that can either make us feel really good about ourselves or the worst about ourselves. We either love what it tells us or hate it so much that we want to toss it in the trash and never use it again. BUT using the scale can be incredibly useful and can give you a lot of information, like whether you're on the right path or not and what you need to do about it. Using the scale in a way that gives you valuable information but DOESN'T break you is possible and it is much simpler than you think. You can learn to use the scale and not have it cause you more stress, I promise. In today's show I go over how to and how NOT to use the scale and how to stop the fear and anxiety around it so you can finally have peace of mind! Hope you enjoy the show❤️
✨CONTACT INFORMATION
✨Email: magaliramirez@magaliramirezfitness.com
✨Instagram: www.instagram.com/coachmagaliramirez
✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply: https://magaliramirezfitness.typeform.com/to/NQhUf5
Wednesday Jul 21, 2021
Overate? Ate Something "Bad"? Here's How To Turn It Around And Get Back On Track FAST!
Wednesday Jul 21, 2021
Wednesday Jul 21, 2021
What I call the "I f*cked up my diet so I'm gonna eat everything in sight today before I have to start over tomorrow" moment. Haven't we all been there? Went over your calories or ate something that you weren't supposed to eat...and then we go downhill. Full of guilt and shame and overeating because we feel guilty and ashamed. THERE IS A BETTER WAY! In this episode, I go over 3 big reasons why this happens to us and how to OVERCOME it! You can 100% enjoy the foods that bring you joy, still be healthy, get results, AND feel GUILT FREE all at the same time. I hope you enjoy the show, get lots of value, and I will catch you in the next one❤️
Links mentioned:
Precision Nutrition Article describing "Green-Yellow-Red light" foods: https://www.precisionnutrition.com/what-should-i-eat-infographic
✨CONTACT INFORMATION
✨Email: magaliramirez@magaliramirezfitness.com
✨Instagram: www.instagram.com/coachmagaliramirez
✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply: https://magaliramirezfitness.typeform.com/to/NQhUf5
Sunday Jul 18, 2021
You Must Have THIS In Your Training to Get The BEST Results!!!
Sunday Jul 18, 2021
Sunday Jul 18, 2021
When it comes to training, we want to be doing everything we can to get the absolute BEST results. To build muscle. To grow the booty. To define the arms. To get stronger. And there is a very important part to training that everyone needs to be doing but that most people don't really know about or understand! So in today's show, I describe what that is exactly and then how to easily implement it into your own routine so that you can get the most out of your training and get the best outcome. We don't have time to waste! Hope you enjoy the episode! :)
✨CONTACT INFORMATION
✨Email (questions/feedback/suggestions): magaliramirez@magaliramirezfitness.com
✨Instagram: www.instagram.com/coachmagaliramirez
✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply: https://magaliramirezfitness.typeform.com/to/NQhUf5
Wednesday Jul 07, 2021
FIVE Mistakes To AVOID When You're Trying To Lose Weight/Building Muscle
Wednesday Jul 07, 2021
Wednesday Jul 07, 2021
Ever feel like you're doing everything you can to get results and lose the weight but you're not getting anywhere? Or your results are taking way longer than you expected? Well, you may be making certain mistakes that are keeping you stuck and making things harder. In today's episode, I go over FIVE mistakes that a lot of women make when pursuing muscle building and fat loss. I truly hope this information helps clarify things for you and gives you guidance on what you may need to change so that you can finally see the progress that you've always wanted. I hope you enjoy the show, talk to you soon❤️❤️
✨CONTACT INFORMATION
✨Email (questions/feedback/suggestions): magaliramirez@magaliramirezfitness.com
✨Instagram: www.instagram.com/coachmagaliramirez
✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply: https://magaliramirezfitness.typeform.com/to/NQhUf5
Sunday Jun 27, 2021
Getting Out Of A Rut...What To Do When You're Feeling UNMOTIVATED/LAZY
Sunday Jun 27, 2021
Sunday Jun 27, 2021
Who else has experienced those DEEP DEEP funks lol? Where working out, staying on track with your nutrition, and just overall making healthier choices seem almost impossible and a complete drag? MEEEE! But it's OKAY. This is 100% normal. And in today's episode, I give you some advice and tips to turn that all around and get you back in the game going after the goals that matter most to you. It's definitely possible to still make progress even of these annoying off days. I hope you enjoy the show!!
✨CONTACT INFORMATION
✨Email (questions/feedback/suggestions): magaliramirez@magaliramirezfitness.com
✨Instagram: www.instagram.com/coachmagaliramirez
✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply: https://magaliramirezfitness.typeform.com/to/NQhUf5
Thursday Jun 17, 2021
How To Fix Your Relationship With Food & Get Rid of Food Guilt FOR GOOD
Thursday Jun 17, 2021
Thursday Jun 17, 2021
So how many of you have experienced anxiety over food or just guilty because of the foods you ate? Maybe even depriving yourself of fun events or family dinners for fear that you're going to mess things up? Always feeling that you take 3 steps forward, 10 steps back? Well one, I've been there. And I completely understand where you're coming from. But two, you can overcome this and achieve food freedom and food peace. And three, you can STILL get results, lose the weight, and make tons of progress. All it takes is a couple mindset shifts and a bit of work but I PROMISE you that it is completely possible for you. I hope you get lots of value out this episode & I hope you enjoy it! Thanks for listening as always.
✨CONTACT INFORMATION
✨Email (questions/feedback/suggestions): magaliramirez@magaliramirezfitness.com
✨Instagram: www.instagram.com/coachmagaliramirez
✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply: https://magaliramirezfitness.typeform.com/to/NQhUf5
Tuesday Jun 01, 2021
Simple HACKS & TIPS To Get MORE Out Of Your Workouts In LESS Time
Tuesday Jun 01, 2021
Tuesday Jun 01, 2021
What's up my friends! Think you have to spend hours and hours at the gym to get results? Well think again! Because in this episode I give you easy and simple tips to get more out of your workouts in the time you go or less, WITHOUT sacrificing results. It's a win win all around, especially for my busy ladies and moms out there. Hope you enjoy the show!
CONTACT INFORMATION
✨Email (questions/feedback/suggestions): magaliramirez@magaliramirezfitness.com
✨Instagram: www.instagram.com/coachmagaliramirez
✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply: https://magaliramirezfitness.typeform.com/to/NQhUf5
Monday May 24, 2021
The TRUTH About Before and After Photos: What Nobody Talks About
Monday May 24, 2021
Monday May 24, 2021
My beautiful humans! In today's episode, I talk about the truth on those famous before and after photos that you see online day in and day out. Everyone talks about the positives about them and the good, but there is another side to them that needs to be talked about more. So that's why I recorded this podcast for you all. I hope this episode is valuable to you and helps you in your journey. And makes you feel a little more at peace and more proud of your own progress. Thanks for listening, talk to you soon!
CONTACT INFORMATION
✨Email (questions/feedback/suggestions): magaliramirez@magaliramirezfitness.com
✨Instagram: www.instagram.com/coachmagaliramirez
✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply: https://magaliramirezfitness.typeform.com/to/NQhUf5
Friday May 14, 2021
The One Mentality That KILLS Your Progress Every Time...And How To Stop It
Friday May 14, 2021
Friday May 14, 2021
Hello my beautiful peeps. Welcome to another episode! In today's show, I go over the one mindset that KILLS your progress, your results, and your motivation. And I also go over how to overcome it and get yourself in the right state of mind to get the results you've always wanted. Hope you enjoy the episode! Talk soon ❤️❤️
CONTACT INFORMATION
✨Email (questions/feedback/suggestions): magaliramirez@magaliramirezfitness.com
✨Instagram: www.instagram.com/coachmagaliramirez
✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply: https://magaliramirezfitness.typeform.com/to/NQhUf5