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Get ready to learn all the top tips and tricks on weight loss, fitness, nutrition, and living that #FITlife you’ve always dreamed about. Coach Magali is a personal trainer specializing in helping women like you with weight loss and living your healthiest life. She’ll let you in on all the juicy details: from what diets actually work, what it really takes to get rid of belly fat for good, how to workout to not only lose weight but also feel your best, and how to finally make healthy habits stick for good. She’ll also debunk the fake news that is infecting the internet on health and fitness so that you can finally sort through the misinformation and get the FACTS. If you’re ready to learn all this in a simple-no BS approach, this is your podcast.
Episodes
Thursday Feb 24, 2022
Making weight loss simple - ”Bad” things can you STILL keep doing and see progress
Thursday Feb 24, 2022
Thursday Feb 24, 2022
Everyone is always talking about what you have to give up, what changes you have to make, & all the sacrifices that are required to lose weight and get healthy. So much to the point where people don't even want to try anything AT ALL?
But what about the things that you enjoy that you can actually KEEP doing and still see great progress? So much of weight loss advice is focused on the "bad" and "hard" side of it & don't get me wrong it is a challenge, BUT ask anyone who's worked with me: I always do my best to change as little of my client's life as possible while still taking the necessary steps to get results. And I will continue to preach this reality: weight loss doesn't mean sucking you out of all things that bring you joy, even if that thing is considered "bad". In the episode, I go over 5 things that typically are emphasized as things you need to change/stop to see progress but that you can actually keep doing in your life if you enjoy so. I hope you find the episode full of value! Thanks for listening & I'll catch you in the next one :)
✨CONTACT INFORMATION
✨Email: magaliramirez@magaliramirezfitness.com
✨Instagram: www.instagram.com/coachmagaliramirez
✨Youtube channel: https://www.youtube.com/channel/UC1aae9qrkbPBpBwzO8O9XTw
✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Send me an email to magaliramirez@magaliramirezfitness.com and we can get that started TODAY!
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