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Get ready to learn all the top tips and tricks on weight loss, fitness, nutrition, and living that #FITlife you’ve always dreamed about. Coach Magali is a personal trainer specializing in helping women like you with weight loss and living your healthiest life. She’ll let you in on all the juicy details: from what diets actually work, what it really takes to get rid of belly fat for good, how to workout to not only lose weight but also feel your best, and how to finally make healthy habits stick for good. She’ll also debunk the fake news that is infecting the internet on health and fitness so that you can finally sort through the misinformation and get the FACTS. If you’re ready to learn all this in a simple-no BS approach, this is your podcast.
Episodes
Wednesday Jan 26, 2022
What to do when LIFE happens: getting back on your game after you ”fell off”
Wednesday Jan 26, 2022
Wednesday Jan 26, 2022
We've all been there: you're on a good streak, going to the gym, eating your healthy meals, drinking water. You feel on top of the world. AND THEN...life lol. Your job changed. You had to move. You started a home improvement project that turned out to be more stressful than you thought. You got sick or maybe you experienced loss, like I did. And you're just not mentally there. HOW do we break out of that in a healthy loving way to get ourselves back in the game working towards the goals that matter to us? Well, that's why I recorded this episode for you guys. I am going through this right now and figured I would share a few of the things that I do (which I also use with clients). If you're feeling overwhelmed, guilty, or just down, hopefully this is the positive message that helps you out. I LOVE YOU ALL and thanks so much for listening, hope you enjoy❤️
✨CONTACT INFORMATION
✨Email: magaliramirez@magaliramirezfitness.com
✨Instagram: www.instagram.com/coachmagaliramirez
✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply: https://magaliramirezfitness.typeform.com/to/NQhUf5
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